Recording your daily thoughts and experiences could be good for your health. Best thing is, it does not even have to be a huge commitment. Just 10 to 15 minutes a day is enough to start your journal effectively. There are no rules, just write your innermost thoughts. You will also be able to gain insights about yourself and guidance on the right path to take in your life.
Benefits of Starting a Journal:
- Reflect on your thoughts, dreams, and opinions
- Plan ahead with more clarity and thoughtfulness
- Develop a better relationship with your mind so that you know yourself better
By keeping a journal, it enables you to explore your innermost feelings, worries and desires without the need to face judgement or comments by others